![]() ![]() Pregnancy can also come with discomfort like restless legs syndrome, lower back pain, and joint pain in the knees. Doctors recommend that pregnant women avoid sleeping on their backs and instead favor sleeping on their sides. When you’re pregnant, getting comfortable at night can be seriously tough. Imagine placing a soft cloud between your legs to keep them unstrained. Sleeping comfortably with a pillow between your legs may help. An awkward sleep position with legs and hips askew can make nightly cramps even worse. ![]() adults report suffering from nocturnal muscle cramps. Can Relieve Muscle CrampsĪround 6% of U.S. As the University of Rochester explains, for side sleepers, placing a pillow between your legs can help you keep your body naturally aligned and stay kind to your spine each night. Studies show that nonsymmetrical sleeping can negatively impact the structure of your spine over time. Side sleepers who place a pillow between their legs may find that it takes even more pressure off their lower back and further relieves aches. If you sleep on your stomach and experience back pain, switching to side sleeping can protect against aches and stiffness in the morning. Sleeping with back pain is no fun at all. Who knows - it might even help you fall asleep faster. Many side sleepers find that putting a pillow between their knees is super cozy, too. To keep your spine aligned throughout the night and prevent discomfort, you can sandwich a pillow between your knees. If you sleep on your side, you might experience pressure on your hips or shoulders at night. Here are all the potential benefits of placing a pillow between your legs before dozing off. However, you may also find that a knee pillow helps you sleep more comfortably at night. ![]() There are several sleep health conditions - such as lower back pain at night - that warrant a doctor’s visit. Shop Casper Pillows Benefits of Sleeping With a Pillow Between Your Knees ![]()
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